I’ve been through patches in my life when I haven’t slept well and I know that when you can’t sleep it affects you physically, mentally and emotionally. Apart from the obvious tiredness, irritability and poor concentration that we all know about did you know that it also affects your physical health? Lack of sleep increases…
The acid-alkaline balance of our body is important for overall health and our body has a very complex system to keep the pH within a healthy range.
My first time to Japan and I thoroughly enjoyed experiencing the Japanese culture, language and the delicious food!
I have always been interested in helping people, I guess it runs in the blood (in my family there are Doctors, Dentists, Pharmacists, Teachers, Ministers of Religion, Counsellors, etc).